Using Vitamin Supplements - Modern man's diet has changed a lot. We are much farther from the natural ways than our grandparents and grand-grandparents, and with every new generation the limit is pushed forward. How could diet not be faulty when we barely have time to eat?
And when we have lunch, dinner or supper, we are incapable of putting our worries and stress away for half an hour and enjoy the meal. This explains more than clearly why we have come to rely on supplements so much.
Since too busy work programs have led to the appearance of irregular eating patterns, people no longer assimilate all the nutrients from food, buy nuratrim for weight loss. And in time vitamin and mineral deficiencies become manifest, forcing people to undergo medical tests to identify the cause of the problem. Doctors prescribe vitamin supplements to help people recover, but if you have reached this stage with your health, it's time you made some changes.
What vitamins should I take
There are different types available, and they have to be adjusted to the user's needs. Children and adolescents need different nutrient combinations to support growth, intellectual and physical activities.
Pregnant women and nursing mothers will have to use vitamin supplements that support baby growth and milk production. There should be enough folic acid and very little A vitamin in such combinations for women to enjoy good health during and after pregnancy.
Athletes, people trying to lose weight and those experiencing the middle age crisis will prefer antioxidant vitamin supplements in order to prevent the cellular decay that occurs through accelerated oxidation.
Natural and synthetic vitamin supplements
Synthetic vitamins are created in labs, and they are not natural organic extracts. The body could have difficulties when metabolizing such substances. Most nutritionists now recommend the use of natural supplements because the absorption rate and the long term efficiency are really great.
Natural Vitamin Supplements-What vitamins should I take
Natural supplements have gained prominence over the last decade becoming far more popular than synthetic multivitamins. The major differences between these two categories of supplements result from the way they are manufactured and the metabolism processes.
Studies have revealed that synthetic vitamins are inferior because the body cannot assimilate the compounds properly. Much of a synthetic supplement will be eliminated through urine and stool. Another disadvantage of the synthetic type is that they consume essential chemicals from the body, depleting the system of other nutrients.
Natural supplements on the other hand contain completely organic ingredients. They are in fact herbal, fruit or vegetable extracts, standardized to meet the chemical concentration criteria. For example, Hawthorne berry oil is a very rich source of vitamin A and C. In many cases, you will find natural vitamin supplements as complex formulas of essential organic compounds.
Depending on the manufacturer, the composition differs a lot. Some pharmaceutical companies create natural supplements aiming at supporting the treatment of a certain illness while others design supplements with a simple regenerative or restorative function.
Consumers may have difficulties when selecting natural vitamin supplements. There are a few things you should carefully check because not everything that reads 'natural' is 100% natural.
Supplements should be FDA approved.
The ingredients should be clearly stated with the corresponding concentration.
The usage instructions must be easy to follow and they ought to match age groups.
Quality natural supplements should mention potential side effects and possible drug interferences.
Be very careful with online shopping because most scams are encountered on the Internet. Lots of products promoted as natural vitamin supplements are not only risky but they have actually received a ban from the Food and Drug Association.
Ask your health care provider to recommend some natural supplements and ask him/her to explain the difference between such products and synthetic vitamin compounds.
Some doctors are still in favor of synthetic, because they consider they work faster. Nevertheless, studies indicate that on the long term their initial positive impact on the body drops progressively.
Even if we are clearly in favor of natural supplements, you should follow your doctor's orders or ask for a second medical opinion to be certain of your treatment. Mention must be made that no supplement can substitute for a balanced diet rich in nutrients from all the food categories.
Not all daily supplements make a good choice for your health. You should avoid self-treatment and only use vitamins and minerals following doctor's orders. Even when people don't suffer from a chronic condition, they may still develop intolerance or side effects to some ingredients or supplement combinations.
Always check the list of ingredients, the administration instructions, FDA approval and maximum dosage. Beware of many vitamin supplements promoted on the Internet particularly if they come with very large discounts. It's better to shop for reputable high quality brand names and check the authenticity of the product you buy.