Best pre-natal vitamins are a group of nutritional supplements created with the intention of aiding the dietary needs of women during pregnancy and nursing. These prenatal vitamins are typically mixes of nutrients whose properties help the body carry the pregnancy to full term and encourage healthy growth of the baby. In order to get the best results, these vitamins should be taken in conjunction with a healthy diet.
Folic acid accounts for one of the most beneficial properties in many prenatal vitamins. Folic acid is a B-complex vitamin which plays a central role in fetus growth in the uterus. The folic acid intake of the mother during pregnancy can have significant effects on the health o the growing baby.
Experts often recommend the beginning of the introduction of prenatal vitamins into a woman’s diet should take place several months before she tries to conceive a child. However, it pays to keep in mind that around 50% of pregnancies are unplanned, so if you see yourself as a future mother you should start taking the vitamins as soon as possible in accordance with your doctor’s wishes.
The vitamins come in a variety of forms: capsules, liquids or pills. Always use them in accordance with the specific instructions.
Possible Side Effects of Prenatal Vitamins
Despite the widely recognized benefits of prenatal vitamins, every woman is different and some women’s body simply don’t benefit or experience negative side effects from their use. Constipation and worsening morning sickness are common signs of side effects from the use of prenatal vitamins.
Stomach reflux problems and nauseous feelings are also possible symptoms of a bad reaction to prenatal vitamins. You also need to be cautious with some types of vitamins as vitamin A (also known as beta-carotene) has been known to be linked to birth defects.
Many future mothers who have taken prenatal vitamins have found that they tolerate their effects much better when they consume them in chewable form. Read about caraway seeds health benefits dr oz.You should take a look at gummy vitamins as they may be exactly the solution you need Discuss changing the type of supplement you are on with your doctor, or use natural herbal extracts which have been created with the specific nutritional needs of women going through pregnancy in mind.
It goes without saying that you should only look at purchasing the absolute best prenatal vitamins. You should buy them from a source you trust, and make sure the company that manufactures them is reputable. The reputation of the manufacturer tends to be the best indicator of the quality of the supplement you’re purchasing.